Wed, 3 December 2008  Enjoy this eight minute meditation that encourages you to focus in on your breathing and helps you to let go.Comments[0] |
Tue, 21 October 2008  This ten minute meditation will ask you to identify a current problem or concern that you are preoccupied with. The process of mindful breathing and focus will help you to let go of your concern.Comments[0] |
Fri, 5 September 2008  This first meditation takes us on a gentle, non-judgmental journey to reach detachment and acceptance.This is a guided meditation that will take 11 minutes to complete. I recommend a quiet space where you can relax, breathe deeply and be undisturbed. You can play this on your computer or your ipod, over headphones or through speakers. Comments[0] |
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Samuel Waldner Podcasts Mindful Meditations
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